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Self-Care:Holistic Wellness

Self-Care: Nurturing Your Well-being

Today’s fast-paced lifestyle often sidelines self-care, yet it’s essential for physical, mental, and emotional health. Regular exercise, a balanced diet, adequate sleep, mindfulness, and setting boundaries mitigate stress and prevent burnout. It fosters resilience and improves our relationships, underscoring self-care as a necessary foundation for a fulfilling life.

Wellness Group

This is a small group designed to be group-run. There is a moderator present who keeps the group on topic and flowing. Each week we discuss a new wellness topic, …

Energy Medicine Class

Join Lightsong as she teaches simple protocols that can be self-performed. Cost is a $20 investment in your health.