Tag: holistic health
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Women’s Wellness Group – Food & Nutrition
At the Women’s Wellness Group, we believe in empowering women to prioritize their well-being and cultivate a positive, supportive community. Our main values revolve around establishing healthy boundaries, creating a safe space, and nurturing personal growth. This week’s topic centers around the core values of promoting nourishment, balanced nutrition, and effective weight management. • Comprehensive guidance…
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Women’s Wellness Group – Self-Confidence & Self-Esteem
At the Women’s Wellness Group, we believe in empowering women to prioritize their well-being and cultivate a positive, supportive community. Our main values revolve around establishing healthy boundaries, creating a safe space, and nurturing personal growth. This week’s topic of our Women’s Wellness Group includes: Cultivating self-confidence: Our group provides a safe and inclusive space…
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Women’s Wellness Group – Boundaries
At the Women’s Wellness Group, we believe in empowering women to prioritize their well-being and cultivate a positive, supportive community. Our main values revolve around establishing healthy boundaries, creating a safe space, and nurturing personal growth. This week’s topic of our Women’s Wellness Group includes: • Boundaries: Learn effective strategies to set and maintain boundaries…
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Cinnamon Broom Making Workshop
Join us for our Cinnamon Broom Making Workshop. A hands-on workshop! All supplies included. Learn many ways to use & hang your broom. Cost is $35. Space is very limited, so reserve your spot today.
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Intro to Psychic Development
Join our Intro to Psychic Development class. We will delve into the deep well of Clairvoyance, Scrying, Elementals, and much more. Hands-on exploration, in a safe environment. A fun and information-packed class! Cost is $50 & space is limited, reserve your spot now. RSVP’s are required.
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Women Supporting Women
The “Women supporting women” movement focuses on empowerment, challenging stereotypes, and advocating for gender equality by fostering a supportive network. This solidarity helps women overcome challenges, encourages sharing knowledge, and enables collective personal and professional growth. Through mentoring, activism, and awareness, this movement builds resilience and advocates for rights, creating a more equitable society.
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Self-Care: Nurturing Your Well-being
Today’s fast-paced lifestyle often sidelines self-care, yet it’s essential for physical, mental, and emotional health. Regular exercise, a balanced diet, adequate sleep, mindfulness, and setting boundaries mitigate stress and prevent burnout. It fosters resilience and improves our relationships, underscoring self-care as a necessary foundation for a fulfilling life.
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Wellness Group
This is a small group designed to be group-run. There is a moderator present who keeps the group on topic and flowing. Each week we discuss a new wellness topic, ranging from alternative therapies to mental health. This week’s topic is Boundries . We hope to see you at our next wellness group.
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Energy Medicine Class
Join Lightsong as she teaches simple protocols that can be self-performed. Cost is a $20 investment in your health.