Join us at Mind Body Spirit Holistic Wellness for an enriching meditation workshop exploring the many forms of meditation and transformative breath-work techniques. Whether you’re a beginner or looking to deepen your practice, this class will guide you through mindfulness, guided meditations, and energizing breath-work to help you find balance, clarity, and relaxation.

Location: 1611 Virginia Avenue, Suite 124, North Bend, OR 97459
Cost: $10 per person

Be sure to wear comfortable clothing as we will practicing a guided meditation.

Space is limited, so reserve your spot today and embark on a journey to holistic wellness! Click here for your ticket.

#MindBodySpirit #HolisticWellness #MeditationWorkshop #SelfCareJourney #BreathWorkHealing

The post Meditation Workshop appeared first on Mind Body Spirit.

Join us at Mind Body Spirit Holistic Wellness on February 6 at 6pm for an enriching class exploring the many forms of meditation and transformative breath-work techniques. Whether you’re a beginner or looking to deepen your practice, this class will guide you through mindfulness, guided meditations, and energizing breath-work to help you find balance, clarity, and relaxation.

Location: 1611 Virginia Avenue, Suite 124, North Bend, OR 97459
Cost: $15 per person

Space is limited, so reserve your spot today and embark on a journey to holistic wellness!

#MindBodySpirit #HolisticWellness #MeditationWorkshop #SelfCareJourney #BreathWorkHealing

The post Meditation Basics appeared first on Mind Body Spirit.

Yoga for All Levels – including chair Yoga

Event Location:

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a revitalizing Yoga for all levels session designed for all levels of experience! Whether you are a seasoned yogi or a complete beginner, this class will provide the perfect blend of challenge and relaxation. Our skilled instructor will guide you through a series of poses that enhance flexibility, strength, and mindfulness.

What to Expect:

• A variety of yoga poses suitable for all levels
• Breathing techniques to promote relaxation and focus
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment
• Chair Yoga variations will be offered

What to Bring:

• Yoga mat (we have some available if you don’t have one)
• Comfortable clothing
• Water bottle
• An open mind and willingness to explore

Registration:

Spaces are limited, so please RSVP to secure your spot.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #YogaForAll #FindYourZen #CommunityWellness

The post Yoga for all levels appeared first on Mind Body Spirit.

Yoga for All Levels – including chair Yoga

Event Location:

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a revitalizing Yoga for all levels session designed for all levels of experience! Whether you are a seasoned yogi or a complete beginner, this class will provide the perfect blend of challenge and relaxation. Our skilled instructor will guide you through a series of poses that enhance flexibility, strength, and mindfulness.

What to Expect:

• A variety of yoga poses suitable for all levels
• Breathing techniques to promote relaxation and focus
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment
• Chair Yoga variations will be offered

What to Bring:

• Yoga mat (we have some available if you don’t have one)
• Comfortable clothing
• Water bottle
• An open mind and willingness to explore

Registration:

Spaces are limited, so please RSVP to secure your spot.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #YogaForAll #FindYourZen #CommunityWellness

The post Yoga for all levels appeared first on Mind Body Spirit.

Yoga for All Levels

Event Location:

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a revitalizing Yoga session designed for all levels of experience! Whether you are a seasoned yogi or a complete beginner, this class will provide the perfect blend of challenge and relaxation. Our skilled instructor will guide you through a series of poses that enhance flexibility, strength, and mindfulness.

What to Expect:

• A variety of yoga poses suitable for all levels
• Breathing techniques to promote relaxation and focus
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment

What to Bring:

• Yoga mat (we have some available if you don’t have one)
• Comfortable clothing
• Water bottle
• An open mind and willingness to explore

Registration:

Spaces are limited, so please RSVP to secure your spot.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #YogaForAll #FindYourZen #CommunityWellness

The post Yoga appeared first on Mind Body Spirit.

Yoga for All Levels

Event Location:

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a revitalizing Yoga session designed for all levels of experience! Whether you are a seasoned yogi or a complete beginner, this class will provide the perfect blend of challenge and relaxation. Our skilled instructor will guide you through a series of poses that enhance flexibility, strength, and mindfulness.

What to Expect:

• A variety of yoga poses suitable for all levels
• Breathing techniques to promote relaxation and focus
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment

What to Bring:

• Yoga mat (we have some available if you don’t have one)
• Comfortable clothing
• Water bottle
• An open mind and willingness to explore

Registration:

Spaces are limited, so please RSVP to secure your spot.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #YogaForAll #FindYourZen #CommunityWellness

The post Yoga appeared first on Mind Body Spirit.

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a rejuvenating Chair Yoga session designed for all ages and fitness levels! It is a gentle form of yoga that is practiced while sitting on a chair or standing and using the chair for support. This class is perfect for those with limited mobility, beginners, or anyone looking for a relaxing way to enhance their flexibility, strength, and mindfulness.

What to Expect:

• Gentle stretches and poses to improve flexibility
• Breathing exercises to enhance relaxation and reduce stress
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment

What to Bring:

• Comfortable clothing
• Water bottle
• An open mind and willingness to relax and enjoy

Registration:

Spaces are limited, so please RSVP by July 27th to secure your spot. You can register by calling us at (541) 751-3307 or emailing mindbodyspirithw@gmail.com.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #ChairYoga #YogaForAll #RelaxAndStretch #CommunityWellness

The post Chair Yoga appeared first on Mind Body Spirit.

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a rejuvenating Chair Yoga session designed for all ages and fitness levels! It is a gentle form of yoga that is practiced while sitting on a chair or standing and using the chair for support. This class is perfect for those with limited mobility, beginners, or anyone looking for a relaxing way to enhance their flexibility, strength, and mindfulness.

What to Expect:

• Gentle stretches and poses to improve flexibility
• Breathing exercises to enhance relaxation and reduce stress
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment

What to Bring:

• Comfortable clothing
• Water bottle
• An open mind and willingness to relax and enjoy

Registration:

Spaces are limited, so please RSVP by July 27th to secure your spot. You can register by calling us at (541) 751-3307 or emailing mindbodyspirithw@gmail.com.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #ChairYoga #YogaForAll #RelaxAndStretch #CommunityWellness

The post Chair Yoga appeared first on Mind Body Spirit.

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a rejuvenating Chair Yoga session designed for all ages and fitness levels! It is a gentle form of yoga that is practiced while sitting on a chair or standing and using the chair for support. This class is perfect for those with limited mobility, beginners, or anyone looking for a relaxing way to enhance their flexibility, strength, and mindfulness.

What to Expect:

• Gentle stretches and poses to improve flexibility
• Breathing exercises to enhance relaxation and reduce stress
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment

What to Bring:

• Comfortable clothing
• Water bottle
• An open mind and willingness to relax and enjoy

Registration:

Spaces are limited, so please RSVP by July 27th to secure your spot. You can register by calling us at (541) 751-3307 or emailing mindbodyspirithw@gmail.com.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #ChairYoga #YogaForAll #RelaxAndStretch #CommunityWellness

The post Chair Yoga appeared first on Mind Body Spirit.