Tag: self care
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New Moon Ritual – May 2024
Join us as we celebrate the new moon. Sunset Bay State Park West end of the beach near the stream on your left when facing the ocean. Sunday closest to the new moon each month at 1 pm Event is subject to change, please contact event organizer to confirm event details.
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New Moon Ritual – April 2024
Join us as we celebrate the new moon. Sunset Bay State Park West end of the beach near the stream on your left when facing the ocean. Sunday closest to the new moon each month at 1 pm Event is subject to change, please contact event organizer to confirm event details.
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Aromatherapy 101
Discover the captivating world of aromatherapy with our aromatherapy class. Immerse yourself in the art of using essential oils and unlock their incredible benefits. Key features of our aromatherapy class include: • Learn how to use essential oils effectively, exploring various application methods and techniques. • Gain a comprehensive understanding of the safety guidelines associated…
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Women’s Wellness Group – Managing negative thinking
At the Women’s Wellness Group, we believe in empowering women to prioritize their well-being and cultivate a positive, supportive community. Our main values revolve around establishing healthy boundaries, creating a safe space, and nurturing personal growth. This week’s topic of our Women’s Wellness Group focuses on addressing negative thinking and negative self-talk, providing a supportive…
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Women’s Wellness Group – Food & Nutrition
At the Women’s Wellness Group, we believe in empowering women to prioritize their well-being and cultivate a positive, supportive community. Our main values revolve around establishing healthy boundaries, creating a safe space, and nurturing personal growth. This week’s topic centers around the core values of promoting nourishment, balanced nutrition, and effective weight management. • Comprehensive guidance…
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Women’s Wellness Group – Self-Confidence & Self-Esteem
At the Women’s Wellness Group, we believe in empowering women to prioritize their well-being and cultivate a positive, supportive community. Our main values revolve around establishing healthy boundaries, creating a safe space, and nurturing personal growth. This week’s topic of our Women’s Wellness Group includes: Cultivating self-confidence: Our group provides a safe and inclusive space…
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Women’s Wellness Group – Boundaries
At the Women’s Wellness Group, we believe in empowering women to prioritize their well-being and cultivate a positive, supportive community. Our main values revolve around establishing healthy boundaries, creating a safe space, and nurturing personal growth. This week’s topic of our Women’s Wellness Group includes: • Boundaries: Learn effective strategies to set and maintain boundaries…
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Self-Care: Nurturing Your Well-being
Today’s fast-paced lifestyle often sidelines self-care, yet it’s essential for physical, mental, and emotional health. Regular exercise, a balanced diet, adequate sleep, mindfulness, and setting boundaries mitigate stress and prevent burnout. It fosters resilience and improves our relationships, underscoring self-care as a necessary foundation for a fulfilling life.