Yoga for All Levels – including chair Yoga

Event Location:

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a revitalizing Yoga for all levels session designed for all levels of experience! Whether you are a seasoned yogi or a complete beginner, this class will provide the perfect blend of challenge and relaxation. Our skilled instructor will guide you through a series of poses that enhance flexibility, strength, and mindfulness.

What to Expect:

• A variety of yoga poses suitable for all levels
• Breathing techniques to promote relaxation and focus
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment
• Chair Yoga variations will be offered

What to Bring:

• Yoga mat (we have some available if you don’t have one)
• Comfortable clothing
• Water bottle
• An open mind and willingness to explore

Registration:

Spaces are limited, so please RSVP to secure your spot.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #YogaForAll #FindYourZen #CommunityWellness

The post Yoga for all levels appeared first on Mind Body Spirit.

As the sun shines its brightest and the days are long and warm, August brings us the vibrant and enchanting Peridot, the birthstone for this summer month. Known for its unique olive-green hue, Peridot is not only a beautiful gemstone but also one steeped in history and mystique.

Peridot has been cherished since ancient times. The Egyptians called it the “gem of the sun,” believing it could protect against nightmares and evil spirits. Cleopatra, famed for her love of extravagant jewels, is said to have adorned herself with Peridot. This gemstone was also highly valued by the Romans, who referred to it as the “Evening Emerald” due to its ability to maintain its luster even under artificial light.

Peridot is more than just a pretty stone; it’s a gem of renewal and rejuvenation. It is believed to:

• Enhance Prosperity: Attracting abundance and good fortune.
• Promote Emotional Balance: Alleviating feelings of jealousy, resentment, and spite.
• Boost Confidence: Encouraging you to step out of your comfort zone and embrace new opportunities.
• Aid in Physical Healing: Traditionally, it’s used to strengthen the immune system and improve skin health.

Incorporating Peridot into your daily routine can be both simple and transformative. Here are a few ideas:

1. Jewelry: Wearing Peridot as a necklace, ring, or bracelet keeps its positive energy close to you.
2. Meditation: Hold a Peridot stone during meditation to open your heart chakra and invite emotional healing.
3. Home Decor: Place Peridot stones around your home to create a positive and harmonious environment.

Join Us for Our Crystal Properties Class!

Want to dive deeper into the magical world of crystals? Join us on August 13th at 6pm for our Crystal Properties Class at Mind Body Spirit Holistic Wellness. For just $10, you’ll learn about the unique properties of Peridot and other powerful gemstones, and how to incorporate them into your wellness practices.

Secure your spot today and start your journey towards holistic wellness and spiritual enlightenment.

Don’t miss out on this enlightening opportunity! Click here or email us at mindbodyspirithw@gmail.com to register. We look forward to seeing you there and exploring the wonders of crystals together.

The post Discover the Magic of Peridot appeared first on Mind Body Spirit.

Embrace the mystery and magic at Mind Body Spirit Holistic Wellness’ Crow Party! Come dressed in black and trade trinkets with fellow enthusiasts. We meet on the third Friday of each month at 6pm for a night of fun, connection, and creativity.

Each month, trinkets are themed and open to your unique interpretation. Bring your favorite items to trade, share a treat, or make a donation. It’s a perfect opportunity to meet like-minded individuals and enjoy a night of magical exchanges!

We look forward to seeing you at our next Crow Party!

2024 Themes –

• August – Parts
• September – Fall/Autumn
• October – Samhain/Halloween
• November – Thanks
• December – Yule/Christmas Ornament exchange to celebrate the season

#MindBodySpirit #HolisticWellness #CrowParty #TrinketTrade #CommunityEvent #MysticalGathering #nationalwellnessmonth

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Yoga for All Levels – including chair Yoga

Event Location:

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a revitalizing Yoga for all levels session designed for all levels of experience! Whether you are a seasoned yogi or a complete beginner, this class will provide the perfect blend of challenge and relaxation. Our skilled instructor will guide you through a series of poses that enhance flexibility, strength, and mindfulness.

What to Expect:

• A variety of yoga poses suitable for all levels
• Breathing techniques to promote relaxation and focus
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment
• Chair Yoga variations will be offered

What to Bring:

• Yoga mat (we have some available if you don’t have one)
• Comfortable clothing
• Water bottle
• An open mind and willingness to explore

Registration:

Spaces are limited, so please RSVP to secure your spot.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #YogaForAll #FindYourZen #CommunityWellness

The post Yoga for all levels appeared first on Mind Body Spirit.

Yoga for All Levels

Event Location:

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a revitalizing Yoga session designed for all levels of experience! Whether you are a seasoned yogi or a complete beginner, this class will provide the perfect blend of challenge and relaxation. Our skilled instructor will guide you through a series of poses that enhance flexibility, strength, and mindfulness.

What to Expect:

• A variety of yoga poses suitable for all levels
• Breathing techniques to promote relaxation and focus
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment

What to Bring:

• Yoga mat (we have some available if you don’t have one)
• Comfortable clothing
• Water bottle
• An open mind and willingness to explore

Registration:

Spaces are limited, so please RSVP to secure your spot.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #YogaForAll #FindYourZen #CommunityWellness

The post Yoga appeared first on Mind Body Spirit.

Yoga for All Levels

Event Location:

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a revitalizing Yoga session designed for all levels of experience! Whether you are a seasoned yogi or a complete beginner, this class will provide the perfect blend of challenge and relaxation. Our skilled instructor will guide you through a series of poses that enhance flexibility, strength, and mindfulness.

What to Expect:

• A variety of yoga poses suitable for all levels
• Breathing techniques to promote relaxation and focus
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment

What to Bring:

• Yoga mat (we have some available if you don’t have one)
• Comfortable clothing
• Water bottle
• An open mind and willingness to explore

Registration:

Spaces are limited, so please RSVP to secure your spot.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #YogaForAll #FindYourZen #CommunityWellness

The post Yoga appeared first on Mind Body Spirit.

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a rejuvenating Chair Yoga session designed for all ages and fitness levels! It is a gentle form of yoga that is practiced while sitting on a chair or standing and using the chair for support. This class is perfect for those with limited mobility, beginners, or anyone looking for a relaxing way to enhance their flexibility, strength, and mindfulness.

What to Expect:

• Gentle stretches and poses to improve flexibility
• Breathing exercises to enhance relaxation and reduce stress
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment

What to Bring:

• Comfortable clothing
• Water bottle
• An open mind and willingness to relax and enjoy

Registration:

Spaces are limited, so please RSVP by July 27th to secure your spot. You can register by calling us at (541) 751-3307 or emailing mindbodyspirithw@gmail.com.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #ChairYoga #YogaForAll #RelaxAndStretch #CommunityWellness

The post Chair Yoga appeared first on Mind Body Spirit.

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a rejuvenating Chair Yoga session designed for all ages and fitness levels! It is a gentle form of yoga that is practiced while sitting on a chair or standing and using the chair for support. This class is perfect for those with limited mobility, beginners, or anyone looking for a relaxing way to enhance their flexibility, strength, and mindfulness.

What to Expect:

• Gentle stretches and poses to improve flexibility
• Breathing exercises to enhance relaxation and reduce stress
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment

What to Bring:

• Comfortable clothing
• Water bottle
• An open mind and willingness to relax and enjoy

Registration:

Spaces are limited, so please RSVP by July 27th to secure your spot. You can register by calling us at (541) 751-3307 or emailing mindbodyspirithw@gmail.com.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #ChairYoga #YogaForAll #RelaxAndStretch #CommunityWellness

The post Chair Yoga appeared first on Mind Body Spirit.

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a rejuvenating Chair Yoga session designed for all ages and fitness levels! It is a gentle form of yoga that is practiced while sitting on a chair or standing and using the chair for support. This class is perfect for those with limited mobility, beginners, or anyone looking for a relaxing way to enhance their flexibility, strength, and mindfulness.

What to Expect:

• Gentle stretches and poses to improve flexibility
• Breathing exercises to enhance relaxation and reduce stress
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment

What to Bring:

• Comfortable clothing
• Water bottle
• An open mind and willingness to relax and enjoy

Registration:

Spaces are limited, so please RSVP by July 27th to secure your spot. You can register by calling us at (541) 751-3307 or emailing mindbodyspirithw@gmail.com.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #ChairYoga #YogaForAll #RelaxAndStretch #CommunityWellness

The post Chair Yoga appeared first on Mind Body Spirit.