Where Holistic meets Metaphysical
Holistic WellnessToday’s fast-paced lifestyle often sidelines self-care, yet it’s essential for physical, mental, and emotional health. Regular exercise, a balanced diet, adequate sleep, mindfulness, and setting boundaries mitigate stress and prevent burnout. It fosters resilience and improves our relationships, underscoring self-care as a necessary foundation for a fulfilling life.
This is a small group designed to be group-run. There is a moderator present who keeps the group on topic and flowing. Each week we discuss a new wellness topic, …
Our next Energy Medicine Class is fast approaching, learn self-performed healing protocols that can be performed daily or as needed. Space is limited, so be sure to text Martha to …
Weight management is a journey that can be challenging to navigate alone. Many individuals find that working with a group can provide the necessary support, motivation, and accountability to achieve …
Join Lightsong as she teaches simple protocols that can be self-performed. Cost is a $20 investment in your health.
Frankincense is derived from the resin of the Boswellia tree. It has been used for centuries in various cultures for its remarkable properties. Known for its distinct aroma and therapeutic …
Holistic WellnessJoy and happiness are two distinct emotions that are often used interchangeably, but they have different meanings and connotations. While both emotions evoke positive feelings, understanding the nuances between joy …
Holistic WellnessHolistic wellness emphasizes the interconnectedness of mind, body, and spirit in achieving overall health. It advocates for balance, addressing root causes of health issues rather than just symptoms. Key practices include regular exercise, balanced nutrition, stress management, positive relationships, self-care, mindfulness, and connecting with nature. This comprehensive approach leads to vitality, resilience, and fulfillment in our daily lives.