Tag: holistic wellness
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The Mind-Body Connection: How Emotions Affect Physical Health
Have you ever noticed that your body reacts to your emotions? Maybe your shoulders tense when you’re stressed, your stomach flutters when you’re nervous, or you feel drained after an emotional conversation. These aren’t just coincidences—they’re powerful examples of the mind-body connection. Our mental and emotional states are deeply intertwined with our physical health, and…
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Beginner Pendulum
Discover the world of pendulums with our Beginner Pendulum Class. This comprehensive class is designed to equip you with the knowledge and skills needed to harness the power of pendulums effectively. Whether you are a beginner or have some experience, this class will provide you with valuable insights on how to use pendulums, how to…
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Beginning Metaphysics Class
Beginning Metaphysics Class #3 The Ethical Metaphysician – Magick, Manifestation, and Ethics “What goes around, comes around,” may become very real for those who do not practice morally and responsibly. There are core principles to keep in mind for the best results. These include intention, consent, harming none, Karmic consequences, and situational contexts. This class…
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Beginning Metaphysics
How do you “know”? Meet the “Clairs” – Your intuitive messengers Many of us are familiar with Clairvoyance (the ability to perceive things in images) and Clairaudience (the ability to receive information through hearing). Did you know there are six additional “Clairs”? In this class, you will meet each of the Clairs and will have…
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The Power of Breath: Simple Breathwork Techniques for Everyday Stress
The simple act of breathing is something we all do without thinking, yet when approached with intention, breath becomes a powerful tool for healing, grounding, and restoring balance. In a world filled with constant stimulation and fast-paced living, many of us operate in a state of shallow breathing. This keeps our nervous system on high…
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Needle Tatting with Beads
🧵 Discover the Art of Needle Tatting! 🧵 Join us for a relaxing and creative Needle Tatting with Beads Class with Sue! Learn this beautiful and delicate craft and leave with the skills to create intricate lace designs. 💰 Cost: $25 per person (supplies included) This hands-on class is perfect for beginners or anyone looking…
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Sip n’ Sweep
Sip n’ Sweep – Whisk Broom Crafting with Wine6:00 PM | $25 per personMind Body Spirit Holistic Wellness Unwind, sip, and sweep your way into creativity! Join us for Sip n’ Sweep, an evening of hands-on broom-making and relaxed vibes. You’ll learn how to craft your very own mini whisk broom, choosing from a variety…
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Meditation Basics II
Discover the Power of Meditation and Breath-Work in our meditation basics II workshop. Join us on June 17 at 6pm for an enriching class exploring the many forms of meditation and transformative breath-work techniques. Whether you’re a beginner or looking to deepen your practice, this class will guide you through mindfulness, guided meditations, and energizing breath-work…
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Journaling Workshop
🖊️ Unlock the Power of Journaling! 🖊️ Journaling Workshop at Mind Body Spirit Holistic Wellness! Discover how journaling can be a powerful tool for self-reflection, personal growth, and manifestation. We’ll explore different journaling styles, discuss why it’s such a transformative practice, and provide you with a list of inspiring prompts to get started. What you…