Join us at Mind Body Spirit Holistic Wellness on February 6 at 6pm for an enriching class exploring the many forms of meditation and transformative breath-work techniques. Whether you’re a beginner or looking to deepen your practice, this class will guide you through mindfulness, guided meditations, and energizing breath-work to help you find balance, clarity, and relaxation.

Location: 1611 Virginia Avenue, Suite 124, North Bend, OR 97459
Cost: $15 per person

Space is limited, so reserve your spot today and embark on a journey to holistic wellness!

#MindBodySpirit #HolisticWellness #MeditationWorkshop #SelfCareJourney #BreathWorkHealing

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Self-Love & Detox Workshop

Date: February 14, 2025
Time: 6:00 PM
Cost: $40
Location: Mind Body Spirit Holistic Wellness, 1611 Virginia Avenue, Suite 124, North Bend, OR

I am thrilled to invite you to my next workshop, all about self-love and detox! Together, we’ll explore holistic ways to:
Release old thoughts and sticky emotions
Detoxify the body and clear the heart’s arcline
Simplify your health, reduce stress, and embrace love and acceptance

This workshop includes:
A gift package (valued at the cost of the workshop!) with everything you need for a daily pampering routine free of plastics, artificial fragrances, and hormone-disrupting chemicals
Somatic practices to support lymphatic health and holistic well-being

Space is limited, so don’t miss your chance to nurture your mind, body, and soul with a midwinter pick-me-up that will last a lifetime.

Reserve your spot today!

#MindBodySpirit #HolisticWellness #SelfLove #MidwinterHealing

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Join us on Tuesday, January 28th, at 6:00 PM for an enchanting evening exploring the art of crystal healing! Learn how to harness the energetic properties of crystals to promote balance, harmony, and well-being in your life.

Whether you’re curious about the practice or ready to deepen your understanding, this demonstration is the perfect opportunity to connect with the magic of crystals.

Where: Mind Body Spirit Holistic Wellness
When: January 28, 2025, at 6:00 PM

Let the healing energy of crystals guide your journey. We can’t wait to see you there!

#MindBodySpirit #CrystalHealing #HolisticWellness #EnergyHealing #NorthBendEvents

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As the sun shines its brightest and the days are long and warm, August brings us the vibrant and enchanting Peridot, the birthstone for this summer month. Known for its unique olive-green hue, Peridot is not only a beautiful gemstone but also one steeped in history and mystique.

Peridot has been cherished since ancient times. The Egyptians called it the “gem of the sun”, believing it could protect against nightmares and evil spirits. Cleopatra, famed for her love of extravagant jewels, is said to have adorned herself with Peridot. This gemstone was also highly valued by the Romans, who referred to it as the “Evening Emerald” due to its ability to maintain its luster even under artificial light.

Peridot is more than just a pretty stone; it’s a gem of renewal and rejuvenation. It is believed to:

• Enhance Prosperity: Attracting abundance and good fortune.
• Promote Emotional Balance: Alleviating feelings of jealousy, resentment, and spite.
• Boost Confidence: Encouraging you to step out of your comfort zone and embrace new opportunities.
• Aid in Physical Healing: Traditionally, it’s used to strengthen the immune system and improve skin health.

Incorporating Peridot into your daily routine can be both simple and transformative. Here are a few ideas:

1. Jewelry: Wearing Peridot as a necklace, ring, or bracelet keeps its positive energy close to you.
2. Meditation: Hold a Peridot stone during meditation to open your heart chakra and invite emotional healing.
3. Home Decor: Place Peridot stones around your home to create a positive and harmonious environment.

To learn more about Peridot and other crystals, feel free to email us at mindbodyspirithw@gmail.com or stop in and visit us at Mind Body Spirit Holistic Wellness in North Bend, OR.

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Key features of our Energy Bracelet Workshop include:
• Gemstone Beads: We offer a variety of gemstone beads, each carefully selected for their unique energy properties. From vibrant amethyst to soothing rose quartz, you’ll find the perfect gemstone to enhance your bracelet’s energy.
• Make Your Own Bracelet: This workshop is a hands-on experience where you get to design and create your very own bracelet from start to finish. Our knowledgeable instructors will guide you through the process, ensuring that your bracelet represents your intentions and personal style.
• Supplies Provided: We provide all the necessary supplies. You won’t need to worry about sourcing materials – everything you need will be readily available, allowing you to fully immerse yourself in the creative process.

Experience the joy of crafting a personalized energy bracelet that not only looks beautiful but also carries positive vibrations. Join our Energy Bracelet Workshop today and discover the power of self-expression while harnessing the energy of gemstones.

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