Each Saturday features a new topic, from essential oils and energy healing to crystals, meditation, divination, seasonal practices, and more. Whether you’re exploring your spiritual path, looking to support your well-being, or simply curious about alternative approaches, these classes offer a gentle, accessible way to learn something new.

Free to attend
New topic every week
Perfect for beginners
No registration required
Held inside the Mind Body Spirit classroom

Come learn, grow, and connect with your community — one enchanted Saturday at a time.

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A Community Conversation Circle

Step into a warm, welcoming space where wisdom is shared, perspectives are honored, and connections are strengthened. During The Council of the Cauldron, we gather around in community as a cauldron is passed from hand to hand. Each participant draws a question—ranging from lighthearted ice-breakers to deeper topics in spirituality, holistic wellness, energy ethics, and personal growth.

Together, we explore ideas, share experiences, and hold space for meaningful conversation. This gathering is gentle, inclusive, and designed to help you connect with others on the mind–body–spirit path.

Whether you’re new to metaphysical discussions or a seasoned practitioner, the Council offers a place for reflection, curiosity, and community connection.

All are welcome. Come as you are, and add your voice to the circle.

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When: The 3rd Wednesday of every month at 6:00 PM
Where: Mind Body Spirit Holistic Wellness
What: A guided discussion on metaphysical and holistic topics—chosen by YOU!

Each month, we gather to explore thought-provoking topics submitted by our community. Drop your suggestions into our in-store cauldron, and we’ll draw a topic at random for the evening’s discussion. Whether you’re new to holistic practices or a seasoned practitioner, this is a space for open dialogue, shared wisdom, and deeper exploration.

No RSVP required—just bring your curiosity and an open mind!

#MindBodySpirit #HolisticWellness #MetaphysicalRoundTable #CommunityDiscussion

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Craft your own set of Witch Bells—a beautiful and protective tool used to ward off negativity, invite blessings, and add magickal charm to your space. In this hands-on workshop, you’ll design and create your very own set to take home.

Date: Saturday, October 18
Time: 1:00 PM
Location: Mind Body Spirit, 1611 Virginia Ave, Suite 124, North Bend, OR

Cost: $25
Space is limited—preregistration is required!

Secure your spot today and join us for this creative and magickal afternoon.

#MindBodySpirit #HolisticWellness #Divination #NationalWellnessMonth #HolisticWellness

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Peridot promotes renewal and fresh starts. This crystal helps you release old patterns and emotional blockages. It creates space for new opportunities and healing. Many use Peridot to encourage personal growth and deepen their connection to their higher self. Whether you face change or want a fresh outlook, Peridot supports your journey.

This crystal connects strongly to the heart chakra, the energy center for love, compassion, and healing. Peridot opens and balances this chakra, helping you cultivate self-love, forgiveness, and empathy. It suits anyone healing relationships or boosting emotional well-being.

Beyond emotional benefits, Peridot supports physical healing, especially for the heart and lungs. It calms the nervous system, reducing stress and anxiety. This calming energy encourages peace and resilience during tough times.

You can easily bring Peridot into your daily routine. Carry a polished stone in your pocket. Wear Peridot jewelry or place the crystal where you live or work. During meditation, hold Peridot to invite renewal and set growth intentions. At your upcoming Crystal Chat, you will explore these practices and learn how to use Peridot’s energy for holistic wellness.

Peridot reminds you that renewal always remains possible. Connecting with its vibrant energy invites healing, joy, and positive transformation. Step by step, Peridot guides your journey toward a brighter life.

Be sure to join us each month as we discuss a different crystal. Check our calendar or FaceBook for details. On September 16 we will be discussing Lapis Lazuli

The post Peridot: The Crystal of Renewal and Positive Energy appeared first on Mind Body Spirit.

Join us at Mind Body Spirit Holistic Wellness for an enriching meditation workshop exploring the many forms of meditation and transformative breath-work techniques. Whether you’re a beginner or looking to deepen your practice, this class will guide you through mindfulness, guided meditations, and energizing breath-work to help you find balance, clarity, and relaxation.

Location: 1611 Virginia Avenue, Suite 124, North Bend, OR 97459
Cost: $10 per person

Be sure to wear comfortable clothing as we will practicing a guided meditation.

Space is limited, so reserve your spot today and embark on a journey to holistic wellness! Click here for your ticket.

#MindBodySpirit #HolisticWellness #MeditationWorkshop #SelfCareJourney #BreathWorkHealing

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When: The 3rd Wednesday of every month at 6:00 PM
Where: Mind Body Spirit Holistic Wellness
What: A guided discussion on metaphysical and holistic topics—chosen by YOU!

Each month, we gather to explore thought-provoking topics submitted by our community. Drop your suggestions into our in-store cauldron, and we’ll draw a topic at random for the evening’s discussion. Whether you’re new to holistic practices or a seasoned practitioner, this is a space for open dialogue, shared wisdom, and deeper exploration.

No RSVP required—just bring your curiosity and an open mind!

#MindBodySpirit #HolisticWellness #MetaphysicalRoundTable #CommunityDiscussion

The post Round Table appeared first on Mind Body Spirit.

Join us at Mind Body Spirit Holistic Wellness on February 6 at 6pm for an enriching class exploring the many forms of meditation and transformative breath-work techniques. Whether you’re a beginner or looking to deepen your practice, this class will guide you through mindfulness, guided meditations, and energizing breath-work to help you find balance, clarity, and relaxation.

Location: 1611 Virginia Avenue, Suite 124, North Bend, OR 97459
Cost: $15 per person

Space is limited, so reserve your spot today and embark on a journey to holistic wellness!

#MindBodySpirit #HolisticWellness #MeditationWorkshop #SelfCareJourney #BreathWorkHealing

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Self-Love & Detox Workshop

Time: 6:00 PM
Cost: $40
Location: Mind Body Spirit Holistic Wellness, 1611 Virginia Avenue, Suite 124, North Bend, OR

I am thrilled to invite you to my next workshop, all about self-love and detox! Together, we’ll explore holistic ways to:
Release old thoughts and sticky emotions
Detoxify the body and clear the heart’s arcline
Simplify your health, reduce stress, and embrace love and acceptance

This workshop includes:
A gift package (valued at the cost of the workshop!) with everything you need for a daily pampering routine free of plastics, artificial fragrances, and hormone-disrupting chemicals
Somatic practices to support lymphatic health and holistic well-being

Space is limited, so don’t miss your chance to nurture your mind, body, and soul with a midwinter pick-me-up that will last a lifetime.

Reserve your spot today!

#MindBodySpirit #HolisticWellness #SelfLove #MidwinterHealing

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Join us on Tuesday, January 28th, at 6:00 PM for an enchanting evening exploring the art of crystal healing! Learn how to harness the energetic properties of crystals to promote balance, harmony, and well-being in your life.

Whether you’re curious about the practice or ready to deepen your understanding, this demonstration is the perfect opportunity to connect with the magic of crystals.

Where: Mind Body Spirit Holistic Wellness
When: January 28, 2025, at 6:00 PM

Let the healing energy of crystals guide your journey. We can’t wait to see you there!

#MindBodySpirit #CrystalHealing #HolisticWellness #EnergyHealing #NorthBendEvents

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