Tag: class
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Aromatherapy 101
Discover the captivating world of aromatherapy with our aromatherapy class. Immerse yourself in the art of using essential oils and unlock their incredible benefits. Key features of our aromatherapy class include: • Learn how to use essential oils effectively, exploring various application methods and techniques. • Gain a comprehensive understanding of the safety guidelines associated…
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Vision Board Workshop
This vision board workshop is designed to help you unlock your full potential and manifest your dreams into reality. With a focus on goal setting and manifesting, this workshop provides a powerful platform for self-discovery and transformation. Key Features: • Goal Setting: Through guided exercises and expert guidance, learn how to set clear and achievable…
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Women’s Wellness Group – Managing negative thinking
At the Women’s Wellness Group, we believe in empowering women to prioritize their well-being and cultivate a positive, supportive community. Our main values revolve around establishing healthy boundaries, creating a safe space, and nurturing personal growth. This week’s topic of our Women’s Wellness Group focuses on addressing negative thinking and negative self-talk, providing a supportive…
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Women’s Wellness Group – Food & Nutrition
At the Women’s Wellness Group, we believe in empowering women to prioritize their well-being and cultivate a positive, supportive community. Our main values revolve around establishing healthy boundaries, creating a safe space, and nurturing personal growth. This week’s topic centers around the core values of promoting nourishment, balanced nutrition, and effective weight management. • Comprehensive guidance…
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Women’s Wellness Group – Self-Confidence & Self-Esteem
At the Women’s Wellness Group, we believe in empowering women to prioritize their well-being and cultivate a positive, supportive community. Our main values revolve around establishing healthy boundaries, creating a safe space, and nurturing personal growth. This week’s topic of our Women’s Wellness Group includes: Cultivating self-confidence: Our group provides a safe and inclusive space…
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Women’s Wellness Group – Boundaries
At the Women’s Wellness Group, we believe in empowering women to prioritize their well-being and cultivate a positive, supportive community. Our main values revolve around establishing healthy boundaries, creating a safe space, and nurturing personal growth. This week’s topic of our Women’s Wellness Group includes: • Boundaries: Learn effective strategies to set and maintain boundaries…
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Cinnamon Broom Making Workshop
Join us for our Cinnamon Broom Making Workshop. A hands-on workshop! All supplies included. Learn many ways to use & hang your broom. Cost is $35. Space is very limited, so reserve your spot today.
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Wellness Group
This is a small group designed to be group-run. There is a moderator present who keeps the group on topic and flowing. Each week we discuss a new wellness topic, ranging from alternative therapies to mental health. This week’s topic is Boundries . We hope to see you at our next wellness group.
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Power of Group Dynamics in Weight Management
Weight management is a journey that can be challenging to navigate alone. Many individuals find that working with a group can provide the necessary support, motivation, and accountability to achieve their weight loss goals. Let’s explore the benefits of group dynamics in weight management and how working with others can enhance your success. 1. Shared…
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Energy Medicine Class
Join Lightsong as she teaches simple protocols that can be self-performed. Cost is a $20 investment in your health.