Yoga for All Levels – including chair Yoga

Event Location:

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a revitalizing Yoga for all levels session designed for all levels of experience! Whether you are a seasoned yogi or a complete beginner, this class will provide the perfect blend of challenge and relaxation. Our skilled instructor will guide you through a series of poses that enhance flexibility, strength, and mindfulness.

What to Expect:

• A variety of yoga poses suitable for all levels
• Breathing techniques to promote relaxation and focus
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment
• Chair Yoga variations will be offered

What to Bring:

• Yoga mat (we have some available if you don’t have one)
• Comfortable clothing
• Water bottle
• An open mind and willingness to explore

Registration:

Spaces are limited, so please RSVP to secure your spot.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #YogaForAll #FindYourZen #CommunityWellness

The post Yoga for all levels appeared first on Mind Body Spirit.

Join us for an evening of Rune Making. We’ll be decorating and personalizing a full set of wooden runes. You’ll receive a set of square or round wooden runes and a bag to keep them in. All supplies will be available for use during the class.

The post Rune Making Workshop appeared first on Mind Body Spirit.

The post Plant Magic Seeds of Intuition appeared first on Mind Body Spirit.

Yoga for All Levels – including chair Yoga

Event Location:

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a revitalizing Yoga for all levels session designed for all levels of experience! Whether you are a seasoned yogi or a complete beginner, this class will provide the perfect blend of challenge and relaxation. Our skilled instructor will guide you through a series of poses that enhance flexibility, strength, and mindfulness.

What to Expect:

• A variety of yoga poses suitable for all levels
• Breathing techniques to promote relaxation and focus
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment
• Chair Yoga variations will be offered

What to Bring:

• Yoga mat (we have some available if you don’t have one)
• Comfortable clothing
• Water bottle
• An open mind and willingness to explore

Registration:

Spaces are limited, so please RSVP to secure your spot.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #YogaForAll #FindYourZen #CommunityWellness

The post Yoga for all levels appeared first on Mind Body Spirit.

Yoga for All Levels

Event Location:

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a revitalizing Yoga session designed for all levels of experience! Whether you are a seasoned yogi or a complete beginner, this class will provide the perfect blend of challenge and relaxation. Our skilled instructor will guide you through a series of poses that enhance flexibility, strength, and mindfulness.

What to Expect:

• A variety of yoga poses suitable for all levels
• Breathing techniques to promote relaxation and focus
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment

What to Bring:

• Yoga mat (we have some available if you don’t have one)
• Comfortable clothing
• Water bottle
• An open mind and willingness to explore

Registration:

Spaces are limited, so please RSVP to secure your spot.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #YogaForAll #FindYourZen #CommunityWellness

The post Yoga appeared first on Mind Body Spirit.

Yoga for All Levels

Event Location:

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a revitalizing Yoga session designed for all levels of experience! Whether you are a seasoned yogi or a complete beginner, this class will provide the perfect blend of challenge and relaxation. Our skilled instructor will guide you through a series of poses that enhance flexibility, strength, and mindfulness.

What to Expect:

• A variety of yoga poses suitable for all levels
• Breathing techniques to promote relaxation and focus
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment

What to Bring:

• Yoga mat (we have some available if you don’t have one)
• Comfortable clothing
• Water bottle
• An open mind and willingness to explore

Registration:

Spaces are limited, so please RSVP to secure your spot.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #YogaForAll #FindYourZen #CommunityWellness

The post Yoga appeared first on Mind Body Spirit.

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a rejuvenating Chair Yoga session designed for all ages and fitness levels! It is a gentle form of yoga that is practiced while sitting on a chair or standing and using the chair for support. This class is perfect for those with limited mobility, beginners, or anyone looking for a relaxing way to enhance their flexibility, strength, and mindfulness.

What to Expect:

• Gentle stretches and poses to improve flexibility
• Breathing exercises to enhance relaxation and reduce stress
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment

What to Bring:

• Comfortable clothing
• Water bottle
• An open mind and willingness to relax and enjoy

Registration:

Spaces are limited, so please RSVP by July 27th to secure your spot. You can register by calling us at (541) 751-3307 or emailing mindbodyspirithw@gmail.com.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #ChairYoga #YogaForAll #RelaxAndStretch #CommunityWellness

The post Chair Yoga appeared first on Mind Body Spirit.

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a rejuvenating Chair Yoga session designed for all ages and fitness levels! It is a gentle form of yoga that is practiced while sitting on a chair or standing and using the chair for support. This class is perfect for those with limited mobility, beginners, or anyone looking for a relaxing way to enhance their flexibility, strength, and mindfulness.

What to Expect:

• Gentle stretches and poses to improve flexibility
• Breathing exercises to enhance relaxation and reduce stress
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment

What to Bring:

• Comfortable clothing
• Water bottle
• An open mind and willingness to relax and enjoy

Registration:

Spaces are limited, so please RSVP by July 27th to secure your spot. You can register by calling us at (541) 751-3307 or emailing mindbodyspirithw@gmail.com.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #ChairYoga #YogaForAll #RelaxAndStretch #CommunityWellness

The post Chair Yoga appeared first on Mind Body Spirit.

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a rejuvenating Chair Yoga session designed for all ages and fitness levels! It is a gentle form of yoga that is practiced while sitting on a chair or standing and using the chair for support. This class is perfect for those with limited mobility, beginners, or anyone looking for a relaxing way to enhance their flexibility, strength, and mindfulness.

What to Expect:

• Gentle stretches and poses to improve flexibility
• Breathing exercises to enhance relaxation and reduce stress
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment

What to Bring:

• Comfortable clothing
• Water bottle
• An open mind and willingness to relax and enjoy

Registration:

Spaces are limited, so please RSVP by July 27th to secure your spot. You can register by calling us at (541) 751-3307 or emailing mindbodyspirithw@gmail.com.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #ChairYoga #YogaForAll #RelaxAndStretch #CommunityWellness

The post Chair Yoga appeared first on Mind Body Spirit.

Benefits of Goddess Dancing:

*Celebration of Femininity

*Community & Connection

*Empowerment

*Fun & Joyful Exercise

No dance experience needed.

All ages are welcome – Women only

Cost is $20 per person

Pre-registration recommended:

541-751-3307 or use the ticket link to reserve your spot.

The post Goddess Dance appeared first on Mind Body Spirit.