Join us for an evening of Rune Making. We’ll be decorating and personalizing a full set of wooden runes. You’ll receive a set of square or round wooden runes and a bag to keep them in. All supplies will be available for use during the class.

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Yoga for All Levels

Event Location:

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a revitalizing Yoga session designed for all levels of experience! Whether you are a seasoned yogi or a complete beginner, this class will provide the perfect blend of challenge and relaxation. Our skilled instructor will guide you through a series of poses that enhance flexibility, strength, and mindfulness.

What to Expect:

• A variety of yoga poses suitable for all levels
• Breathing techniques to promote relaxation and focus
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment

What to Bring:

• Yoga mat (we have some available if you don’t have one)
• Comfortable clothing
• Water bottle
• An open mind and willingness to explore

Registration:

Spaces are limited, so please RSVP to secure your spot.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #YogaForAll #FindYourZen #CommunityWellness

The post Yoga appeared first on Mind Body Spirit.

Yoga for All Levels

Event Location:

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a revitalizing Yoga session designed for all levels of experience! Whether you are a seasoned yogi or a complete beginner, this class will provide the perfect blend of challenge and relaxation. Our skilled instructor will guide you through a series of poses that enhance flexibility, strength, and mindfulness.

What to Expect:

• A variety of yoga poses suitable for all levels
• Breathing techniques to promote relaxation and focus
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment

What to Bring:

• Yoga mat (we have some available if you don’t have one)
• Comfortable clothing
• Water bottle
• An open mind and willingness to explore

Registration:

Spaces are limited, so please RSVP to secure your spot.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #YogaForAll #FindYourZen #CommunityWellness

The post Yoga appeared first on Mind Body Spirit.

Yoga for All Levels

Event Location:

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a revitalizing Yoga session designed for all levels of experience! Whether you are a seasoned yogi or a complete beginner, this class will provide the perfect blend of challenge and relaxation. Our skilled instructor will guide you through a series of poses that enhance flexibility, strength, and mindfulness.

What to Expect:

• A variety of yoga poses suitable for all levels
• Breathing techniques to promote relaxation and focus
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment

What to Bring:

• Yoga mat (we have some available if you don’t have one)
• Comfortable clothing
• Water bottle
• An open mind and willingness to explore

Registration:

Spaces are limited, so please RSVP to secure your spot.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #YogaForAll #FindYourZen #CommunityWellness

The post Yoga appeared first on Mind Body Spirit.

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a rejuvenating Chair Yoga session designed for all ages and fitness levels! It is a gentle form of yoga that is practiced while sitting on a chair or standing and using the chair for support. This class is perfect for those with limited mobility, beginners, or anyone looking for a relaxing way to enhance their flexibility, strength, and mindfulness.

What to Expect:

• Gentle stretches and poses to improve flexibility
• Breathing exercises to enhance relaxation and reduce stress
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment

What to Bring:

• Comfortable clothing
• Water bottle
• An open mind and willingness to relax and enjoy

Registration:

Spaces are limited, so please RSVP by July 27th to secure your spot. You can register by calling us at (541) 751-3307 or emailing mindbodyspirithw@gmail.com.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #ChairYoga #YogaForAll #RelaxAndStretch #CommunityWellness

The post Chair Yoga appeared first on Mind Body Spirit.

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a rejuvenating Chair Yoga session designed for all ages and fitness levels! It is a gentle form of yoga that is practiced while sitting on a chair or standing and using the chair for support. This class is perfect for those with limited mobility, beginners, or anyone looking for a relaxing way to enhance their flexibility, strength, and mindfulness.

What to Expect:

• Gentle stretches and poses to improve flexibility
• Breathing exercises to enhance relaxation and reduce stress
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment

What to Bring:

• Comfortable clothing
• Water bottle
• An open mind and willingness to relax and enjoy

Registration:

Spaces are limited, so please RSVP by July 27th to secure your spot. You can register by calling us at (541) 751-3307 or emailing mindbodyspirithw@gmail.com.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #ChairYoga #YogaForAll #RelaxAndStretch #CommunityWellness

The post Chair Yoga appeared first on Mind Body Spirit.

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a rejuvenating Chair Yoga session designed for all ages and fitness levels! It is a gentle form of yoga that is practiced while sitting on a chair or standing and using the chair for support. This class is perfect for those with limited mobility, beginners, or anyone looking for a relaxing way to enhance their flexibility, strength, and mindfulness.

What to Expect:

• Gentle stretches and poses to improve flexibility
• Breathing exercises to enhance relaxation and reduce stress
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment

What to Bring:

• Comfortable clothing
• Water bottle
• An open mind and willingness to relax and enjoy

Registration:

Spaces are limited, so please RSVP by July 27th to secure your spot. You can register by calling us at (541) 751-3307 or emailing mindbodyspirithw@gmail.com.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com

#MindBodySpirit #HolisticWellness #Divination #ChairYoga #YogaForAll #RelaxAndStretch #CommunityWellness

The post Chair Yoga appeared first on Mind Body Spirit.

Benefits of Goddess Dancing:

*Celebration of Femininity

*Community & Connection

*Empowerment

*Fun & Joyful Exercise

No dance experience needed.

All ages are welcome – Women only

Cost is $20 per person

Pre-registration recommended:

541-751-3307 or use the ticket link to reserve your spot.

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