The post Chair Yoga appeared first on Mind Body Spirit.
]]>Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459
Event Description:
Join us for a rejuvenating Chair Yoga session designed for all ages and fitness levels! It is a gentle form of yoga that is practiced while sitting on a chair or standing and using the chair for support. This class is perfect for those with limited mobility, beginners, or anyone looking for a relaxing way to enhance their flexibility, strength, and mindfulness.
What to Expect:
- Gentle stretches and poses to improve flexibility
- Breathing exercises to enhance relaxation and reduce stress
- Guided meditation for mental clarity and peace
- An inclusive and supportive environment
What to Bring:
- Comfortable clothing
- Water bottle
- An open mind and willingness to relax and enjoy
Registration:
Spaces are limited, so please RSVP by July 27th to secure your spot. You can register by calling us at (541) 751-3307 or emailing mindbodyspirithw@gmail.com.
Cost:
$10 per person
Contact Information:
For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com
#MindBodySpirit #HolisticWellness #Divination #ChairYoga #YogaForAll #RelaxAndStretch #CommunityWellness
The post Chair Yoga appeared first on Mind Body Spirit.
]]>The post Chair Yoga appeared first on Mind Body Spirit.
]]>Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459
Event Description:
Join us for a rejuvenating Chair Yoga session designed for all ages and fitness levels! It is a gentle form of yoga that is practiced while sitting on a chair or standing and using the chair for support. This class is perfect for those with limited mobility, beginners, or anyone looking for a relaxing way to enhance their flexibility, strength, and mindfulness.
What to Expect:
- Gentle stretches and poses to improve flexibility
- Breathing exercises to enhance relaxation and reduce stress
- Guided meditation for mental clarity and peace
- An inclusive and supportive environment
What to Bring:
- Comfortable clothing
- Water bottle
- An open mind and willingness to relax and enjoy
Registration:
Spaces are limited, so please RSVP by July 27th to secure your spot. You can register by calling us at (541) 751-3307 or emailing mindbodyspirithw@gmail.com.
Cost:
$10 per person
Contact Information:
For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com
#MindBodySpirit #HolisticWellness #Divination #ChairYoga #YogaForAll #RelaxAndStretch #CommunityWellness
The post Chair Yoga appeared first on Mind Body Spirit.
]]>The post Chair Yoga appeared first on Mind Body Spirit.
]]>Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459
Event Description:
Join us for a rejuvenating Chair Yoga session designed for all ages and fitness levels! It is a gentle form of yoga that is practiced while sitting on a chair or standing and using the chair for support. This class is perfect for those with limited mobility, beginners, or anyone looking for a relaxing way to enhance their flexibility, strength, and mindfulness.
What to Expect:
- Gentle stretches and poses to improve flexibility
- Breathing exercises to enhance relaxation and reduce stress
- Guided meditation for mental clarity and peace
- An inclusive and supportive environment
What to Bring:
- Comfortable clothing
- Water bottle
- An open mind and willingness to relax and enjoy
Registration:
Spaces are limited, so please RSVP by July 27th to secure your spot. You can register by calling us at (541) 751-3307 or emailing mindbodyspirithw@gmail.com.
Cost:
$10 per person
Contact Information:
For more information, contact us at:
(541) 751-3307
mindbodyspirithw@gmail.com
#MindBodySpirit #HolisticWellness #Divination #ChairYoga #YogaForAll #RelaxAndStretch #CommunityWellness
The post Chair Yoga appeared first on Mind Body Spirit.
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