What is Chair Yoga?

Chair Yoga is a transformative practice that offers the benefits of yoga in a gentle and accessible way. This complimentary class is designed to provide a relaxing experience for individuals of any age.

Key Features:

• Gentle and Relaxing: Chair Yoga offers a gentle approach to yoga, allowing participants to comfortably engage in the practice regardless of fitness level or physical limitations.

• Improved Flexibility: By incorporating gentle stretches and movements, Chair Yoga helps to improve flexibility and promote better range of motion.

• Enhanced Concentration: The mindful nature of Chair Yoga exercises helps to improve focus and concentration, allowing participants to feel more present and centered.

• Increased Strength: Despite being seated, Chair Yoga incorporates poses and exercises that target various muscle groups, providing a gentle strength-building experience.

Experience the numerous benefits of Chair Yoga, from improved flexibility to better concentration and increased strength. Discover a practice that can be enjoyed by individuals of all ages and fitness levels, and embark on a journey of relaxation and self-discovery.

So stop in and join us as we offer a complimentary Chair Yoga class that’s open to anyone.