Chair Yoga Event Location:

Mind Body Spirit Wellness Center
1611 Virginia Avenue, Suite 124
North Bend, OR 97459

Event Description:

Join us for a rejuvenating Chair Yoga session designed for all ages and fitness levels! It is a gentle form of yoga that is practiced while sitting on a chair or standing and using the chair for support. This class is perfect for those with limited mobility, beginners, or anyone looking for a relaxing way to enhance their flexibility, strength, and mindfulness.

What to Expect:

• Gentle stretches and poses to improve flexibility
• Breathing exercises to enhance relaxation and reduce stress
• Guided meditation for mental clarity and peace
• An inclusive and supportive environment

What to Bring:

• Comfortable clothing
• Water bottle
• An open mind and willingness to relax and enjoy

Registration:

Spaces are limited, so please RSVP by July 27th to secure your spot. You can register by calling us at (541) 751-3307 or emailing mindbodyspirithw@gmail.com.

Cost:

$10 per person

Contact Information:

For more information, contact us at:
📞 (541) 751-3307
📧 mindbodyspirithw@gmail.com

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